I went back up .8 of a pound today. I'm done. I'm not giving up. No, not by a long shot. But I am not going to keep going back up and down like a yo-yo. Starting this next week I'm buckling down. I've also noticed the weeks I've lost I haven't had a lot of bread and I've been eating dinner before 8. So I'm going to focus on those two points and see if it helps.